Transform your food, Change Your Life!!

-
Today is an awesome day, is it not?

Yes of course it is, you got up, you are on your way to work or school but how do you feel?  Well, do you feel grateful, or are you a little sluggish and down.

Let us put some focus on food, for the past few months all I have heard is sugar is bad for you, it has been proven to cause gut problems and make you sluggish and cause everything from cancer to diabetes.

So why do we continue to fill our gut with this apparently diabolical body invading and draining substance, because it is addictive, tastes good and gives us instant energy! However, we could do much better couldn't we!!!

I advise everyone to find a sugar substitute that works best for you…no sugar would be great but our body need a certain amount of these carb’s to work. Natural ones like fruit and even some veggies are better for you, last longer, and have a healing effect on the body….so…get on your computer and look up some amazing foods you can substitute for sugar, and let the healing begin!


Below are some websites you might like:
drop in look over the amazing information and get your motor running!!!

Drew Canole




Comments

Post a Comment

Popular posts from this blog

How to use food to slow down and reverse aging

-
Image
Now we all know how this is, getting over the age of 40, feeling a little under the weather, feeling slower than usual and needing a little boost? Well lets talk about something called ATP's and Polyphenol rich foods.  First up in the wonderland of cell energy called ATP: basically glucose is converted into ATP, which gives the body a little boost through a chemical chain reaction called cellular respiration. Partially the reason people who suffer from diabetes have slow to no energy and bad metabolism is the slowing down of this process. When a cell needs energy it splits off a phosphate group which becomes ADP- adenosine diphosphate, this is used for muscle function and building organic molecules.  ATP - and - ADP act like a battery, when ADP gets low it reconnects to ATP and the process starts all over again. How to build and maintain ATP- more protein and polyunsaturated and monounsaturated fatty acids these are found in lean meats, fatty fish and nuts, unfortunately consu...
Read more

What is Altercall / Altercall AI?

-
Image
AlterCall/ AlterCall AI/ what is it exactly?  Around the end of the COVID season, I joined an online mediation group to help me overcome a throat problem that was caused by an accident, an illness, and then another accident. This episode was particularly challenging because I am a singer who worked from home in customer service. It was wonderful to have a group of like minded people to link up with and slow down my hectic thoughts. However, I came in about a month maybe more before it ended. This was one of the most upsetting things because I really needed that time to heal myself. I started a painting company after leaving my job with Alorica, around the same time that I joined the meditation group. I had been painting on and off for about 26 years, and with each company I was painting by myself, unless I was lucky enough to have a partner or boss. The last company I had, "Hardy Field Painting," was doing pretty well, and I had even gotten someone to come in and help me ever...
Read more

The Wonderful Man from Newmarket!

-
Image
James Eugene Carrey  ( Jim Carrey)  From the time I first saw Jim, I had this feeling his career would not only span time and leave behind many laughs and a lot of conflicting emotions about human agility, but that he would give so much of himself that we would see him in many a movie quotes for years to come!    Jim has won many awards in his time for Film, lets work with some of his wins, 1999 The Truman Show, a movie that honestly brings me to at times think this was the start of the flat world movement! The movie itself speaks on the life of Truman, as we watch we are reminded of just how online our lives are, and now its a reality, Carrey won Best Actor- Motion Picture Drama. Now, right after this Carrey received, best Actor in a Motion picture comedy, for Man on the Moon ; Carrey’s portrayal of Andy Kaufman   brings to mind his In Living Color colleague ( Jammie Fox) both gave the most heart warming and realistic performances of people we had not been abl...
Read more