Posts

The mind

As a man is content, then so shall his mind be! Plodding through life is no way to be, as a man is content then so shall his mind be! All the bells and whistles, all the changing of time, each thing rings constant in your mind. If you be content with what you think. If a man or woman say: I have nothing, I am poor, then the mind will latch on to this with fervor and zeal, ready and willing to abide the process of this thinking with tenacity. Take the simplest shift to "I have abundance in all things, I have greatness within me." then the mind will set itself on a path of great expansion and life affirming actions!  Pouring out old thoughts, replacing them with new; this process like every process is a strong one, full of hope and adventure. Yes, you may have lurking in the  corner's of your mind old withered, limiting beliefs, full of anger and discouraging  monster's ready with teeth and hate, willing...

F.E.A.R Take a Bite!

So often we allow Fear to run our lives, those little voices planted in us by those who FEAR, and that is the inharmonious nature that keeps us down! This was my post this morning on my Facebook page.  F.E.A.R False Evidence Appearing Real. Yes I am using and acronym and that is okay. I have found all the little fears that have been planted in my head over the years and I am taking a Big Ol' bite out of them.  This is my suggestion to all of you who are living with the fears, fears that others have placed inside your mind. Fears that you have conjured up because of some sort of tangible evidence that you think is real. If you allow every little voice in your head to control your actions you will be stuck like a Deer in headlights on this road called life.  I encourage you today to call on your Higher Power, State firmly that Clarity IS KING, call on your clarity, encourage your inner voice to speak your truth. Remo...

Set your gauge, Embrace the true you!

I have always been a loving individual. Sometimes this makes me a target for those people we call " Energy Vampires!" I have found that pulling back helps me readjust my emotional barometer, once I pull back, I can gauge what is in fact my energy and what is the leaking energy of another. The signs of an Energy Vampire are clear: 1. They are charming ( this draws you in) 2. They will try to convince you, you need them ( this is the trap) 3. They will tell you, you are flawed in some way and insist you are imperfect 4. They will get angry and shut down  or attack you through your friends hoping this will convince you to take what is given or give over to them. I AM a loving person, deserving and accepting of true Love and Grace, I AM powerful beyond my own comprehension, and I AM still growing and learning everyday. I AM perfect in my imperfections, because truthfully nothing and no one is imperfect or perfect we just ARE! Set your gauge to you, and have a Blessed day...

Transform your food, Change Your Life!!

Today is an awesome day, is it not? Yes of course it is, you got up, you are on your way to work or school but how do you feel?  Well, do you feel grateful, or are you a little sluggish and down. Let us put some focus on food, for the past few months all I have heard is sugar is bad for you, it has been proven to cause gut problems and make you sluggish and cause everything from cancer to diabetes. So why do we continue to fill our gut with this apparently diabolical body invading and draining substance, because it is addictive, tastes good and gives us instant energy! However, we could do much better couldn't we!!! I advise everyone to find a sugar substitute that works best for you…no sugar would be great but our body need a certain amount of these carb’s to work. Natural ones like fruit and even some veggies are better for you, last longer, and have a healing effect on the body….so…get on your computer and look up some amazing foods you can substitute ...

Positive Power of knowing your Current Mood

Okay, so I am learning how to notice what mood I am in and how  to use this mood to get the most from myself.  I have read in many self-help books as of late that knowing the mental state you are in activates the thoughts you project at that moment at an amazing rate. This said, if you are in a bad state you could not just stop thinking, this would in fact be impossible; we think even when we are sleeping.  So how can you harness something positive from a negative space or frame of mind? Well let us start by saying your day is going all wrong and you want to say something like “If this is any indicator of how my day is going to be, I should just go back to bed!"  I say TISK...TISK...TISK, harness that negative feeling and take a breath.  Say something like “Well, this is not what I was expecting toady, however I know that my day is not over, and good things are just around the corner!" In saying something like this, even if you are in a visco...

The Kindness of being "Happy"

What is being  "HAPPY?" To some being happy can take on different meanings and faces. Like grief , happiness can come with odd side effects, some cry, some get overly wet hands, waiting for the other shoe to drop, thinking...happiness never lasts for me.  So, can you describe the happiness inside of you, what it looks like, sounds like, tastes like? How in touch are you with your inner child; this is the little you who used to play with GI Joe or Barbie and was told at a certain age that playtime is over.  My blog for today is about getting back to that happy place, I want everyone reading this to get out a pen maybe go out and by a 97 cent. notebook from your local dollar store or Walmart....etc.. and get to making out your list.    I will give you some steps to take that may help: 1. Note Book and pencil ( Decorate the front of it like you used to in High School) or if you were the color between the lines type,get one of the black and ...

Live From Amsterdam "Lady Art"

Live from Amsterdam, we have Lady Art, on the MIC' doing her thing with a smooth mix of poetry type lyrics and verbal imagery! The style is lad back ,but the lyrics "are anything but." 1. How long have you been writing and Rhyming I started writing around the age of 16, and I am still writing so its been a while.  I did write in Dutch for myself, and then   I started next writing in  English. And thanks too that i make (English) songs. 2. Who are your major influences in Music I have eclectic taste, I listen to all music. now-a- days.  However, when I was younger I listened to Marshall Mathers (eminem) and Tupac Shakur.  And now i guess Kendrick Lamar does it hard. I love the lyrics and his performing skills. And well...Rihanna, above all "haha" no words for that woman. 3. If you had a dream team of Mc's and singers or poets to work with  who would they be. MMM, I would love to  work with K.Michelle, Ke...