Brain power Brain rules

Here in this post I will talk about the first step in creating a healthy brain enviornment. Most information I learned along the way as well as gathered from various books on brain health.

The first and most important step to a healthy brain is exercise, yup, that is very important. I know you are saying, what if I dont like to exercise? well remember in school gym class, the jocks who overdue it seem less attentative to studies, however the kids who tempered and enjoyed themselves with the activity seemed well rounded, and the kids who always had an excuse, well, some focused totally on studies but seemed sick all the time, or the opposite end of that they appeared self absorbed only focusing on them...not leaving room for much else.

The focus here is what the brain decides to divert its power to; slef care, beauty, education, or social activities and sports. Some people are predetermined to singular focus. Others seemd to be able to move mountains and create major shifts in many ways.

The movers and shakers excersise, they get the blood flowing to the brain wich in turn clears out old cells and gets the blood and oxygen where it needs to be. Your brain is a powerhouse, kind of like an power plant for the body. It sends signals to all other parts of the body telling it what to do.

When you exert your body you stimulate the proteins needed for proper brain fucntion ie..maintaining Neuron connections. As well as clearing out toxic electrons which are spent, currently on their way out anyway. Yes excersie helps with this clearing process by increasing blood flow, oxygen, and glucose to the brain, and spent cells from the brain. Creating a perfect balance of "out with the old/ in with the new!"

Some Herbs that help with brain finction and health are Ginko Biloba, Gotu Kola, Ashwagandha and Ginseng.

All of which can be found in singular herb form or in premium belnds like my favorite, ENHANCE by Revive!

https://www.revivenutraceuticals.com