Third Eye Bindi

Today is an awesome day, is it not? Yes of course it is, you got up, you are on your way to work or school but how do you feel?  Well, do you feel grateful, or are you a little sluggish and down. Let us put some focus on food, for the past few months all I have heard is sugar is bad for you, it has been proven to cause gut problems and make you sluggish and cause everything from cancer to diabetes. So why do we continue to fill our gut with this apparently diabolical body invading and draining substance, because it is addictive, tastes good and gives us instant energy! However, we could do much better couldn't we!!! I advise everyone to find a sugar substitute that works best for you…no sugar would be great but our body need a certain amount of these carb’s to work. Natural ones like fruit and even some veggies are better for you, last longer, and have a healing effect on the body….so…get on your computer and look up some amazing foods you can substitute for sugar,

Okay, so I am learning how to notice what mood I am in and how  to use this mood to get the most from myself.  I have read in many self-help books as of late that knowing the mental state you are in activates the thoughts you project at that moment at an amazing rate. This said, if you are in a bad state you could not just stop thinking, this would in fact be impossible; we think even when we are sleeping.  So how can you harness something positive from a negative space or frame of mind? Well let us start by saying your day is going all wrong and you want to say something like “If this is any indicator of how my day is going to be, I should just go back to bed!"  I say TISK...TISK...TISK, harness that negative feeling and take a breath.  Say something like “Well, this is not what I was expecting toady, however I know that my day is not over, and good things are just around the corner!" In saying something like this, even if you are in a viscous mood, menta

What is being  "HAPPY?" To some being happy can take on different meanings and faces. Like grief , happiness can come with odd side effects, some cry, some get overly wet hands, waiting for the other shoe to drop, thinking...happiness never lasts for me.  So, can you describe the happiness inside of you, what it looks like, sounds like, tastes like? How in touch are you with your inner child; this is the little you who used to play with GI Joe or Barbie and was told at a certain age that playtime is over.  My blog for today is about getting back to that happy place, I want everyone reading this to get out a pen maybe go out and by a 97 cent. notebook from your local dollar store or Walmart....etc.. and get to making out your list.    I will give you some steps to take that may help: 1. Note Book and pencil ( Decorate the front of it like you used to in High School) or if you were the color between the lines type,get one of the black and white note boo