Brain power Brain rules
Here in this post I will talk about the first step in creating a healthy brain enviornment. Most information I learned along the way as well as gathered from various books on brain health. The first and most important step to a healthy brain is exercise, yup, that is very important. I know you are saying, what if I dont like to exercise? well remember in school gym class, the jocks who overdue it seem less attentative to studies, however the kids who tempered and enjoyed themselves with the activity seemed well rounded, and the kids who always had an excuse, well, some focused totally on studies but seemed sick all the time, or the opposite end of that they appeared self absorbed only focusing on them...not leaving room for much else. The focus here is what the brain decides to divert its power to; slef care, beauty, education, or social activities and sports. Some people are predetermined to singular focus. Others seemd to be able to move mountains and create major shifts in many wa